Do coffee, garlic, or hot peppers kill friendly gut bacteria?

The short answer is no. Although nearly all plants contain antimicrobial compounds, these compounds are present only at low concentrations. Diet certainly influences microbiome composition. But this influence works through the availability of foods that different bacteria prefer. “Food antibiotics” are not a thing. Sloppy health journalists are responsible for the confusion. They often call Read More …

Resisting crap science journalism

There is an abundance of terrible science journalism out there. It usually takes the form of credulous hype that hails incremental advances as game-changing breakthroughs. Articles that are just plain misleading are more rare. And they are especially rare in quality outlets like the New York Times. But rare is not the same as nonexistent. Read More …

Does Penicillium from blue cheese colonize the gut and provide antimicrobial health benefits?

The genus Penicillium contains over 300 species. Only a few are known to produce penicillins [1] , including P. griseofulvum, P. dipodomys, P. flavigenum, P. nalgiovense, P. chrysogenum and notably P. rubens [2] , the strain with which Fleming made his famous discovery. From Biology The main cheese-making Penicilliums – roqueforti (blue cheese), camemberti, (Camembert and Brie) and glaucum (Gorgonzola) – are not penicillin producers. They do produce other antibacterial metabolites – Read More …